![]() While gaslighting can be negatively impactful in any relationship, it’s particularly important to focus on taking care of your mental and emotional health when you experience it in relationships with power differentials. Gaslighting can be present in any relationship – with a parent, romantic partners, friends, coworkers/bosses, strangers, and even yourself! It’s possible to gaslight yourself. ![]() Gaslighting can affect individuals differently, depending on the type of gaslighting, the relationship, and the manipulator. It’s also important to note that gaslighting behavior is more common among abusers who have certain mental health disorders, such as persons with narcissistic, borderline, and antisocial personality disorder. Gaslighting is most common in relationships where there already is a power differential (ex: from a boss or a parent), or it can be used to create a power differential where there was not one before, for example, in romantic relationships, friendships, and within entire families. Gaslighting is one of the more common manipulation tactics abusers use, and it can occur in any type of abusive relationship– with close family, work colleagues, or romantic partners. This shifts power away from the victim and to the abuser. 1 When the abuser gets the victim to question their grasp on reality, they cultivate a relational dynamic where the victim looks to the abuser to confirm the accuracy of their perceptions and to make the “final call” on things. Gaslighting is a form of psychological and emotional abuse where the abuser manipulates and distorts the truth in order to gain power and control over the victim.
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